BROCCOLI STIR FRY

BROCCOLI STIR FRY

ITEMS REQUIRED:

Crushed red pepper is used in this recipe,  which means dried and crushed red chili peppers.  The chili is not one type of chili but combinations of ancho, bell, cayenne and other dried red peppers.

BROCCOLI-1 BROCCOLI-2 BROCCOLI-3

Broccoli florets                  4 cups

Crushed red pepper        1 spoon

Salt                                         as required

For tempering:

Extra virgin olive oil         2 spoons

Mustard                                  ½ spoon

Split urad dal                       1 spoon

Chana dal                               1 tbsp (or more)

METHOD:

  • Wash and make the broccoli florets ready as you normally do.

  • Heat oil, do tempering with mentioned items.

  • Reserve a small portion of the tempered items for garnishing.

  • Add the florets, sauté well, sprinkle little water and close pan with lid, keeping burner in medium flame.

  • Once it is cooked fairly enough(overcooking, as you know, will remove nutrient value), add salt and crushed red pepper, mix well and fry for a couple of minutes.

  • Garnish, serve and enjoy this highly nutritious dish.

Recipe by Mrs. Janani Sriram, my daughter.

 

 

 

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