SWEET POTATO CURRY

SWEET POTATO CURRY

Health benefits of sweet potato is well known to everyone.  I am really astonished to know about its benefits through media and my friends.   So, I have decided to include it in our diet  once a week in some form or the other.  Hope you have tried my earlier sweet potato recipes….sweet potato in Jaggery, sweet potato balls and suyan.   Here is another tasty version of it.

sweet potato-1 sweet potato-2

ITEMS REQUIRED:

Sweet potato                    2 – big

Onion                                   3

Red chilli powder           1 spoon

Salt                                       as required

Cooking oil                        3 tbsp

Mustard                              little

Split urad dal                   little

METHOD:

  • Wash and cut sweet potatoes into big pieces and cook in cooker for 3 whistles.
  • Peel off skin and cut into small cubes as seen in pic.
  • Chop onions.
  • Heat oil, add mustard and urad dal.
  • Add onions and sauté till it becomes transparent.
  • Add cut sweet potatoes.
  • Add chilli powder and salt.
  • Mix well, sprinkle little water if required.
  • Lower the flame and close with lid.
  • Allow to blend and cook well and switch off.
  • Goes well with sambar rice.

 

 

 

 

 

One thought on “SWEET POTATO CURRY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s